However, it can also cause next-day drowsiness, so make sure you're not planning on doing anything too important the following day.Īnother possibility is to try an herbal supplement like valerian root extract or melatonin. Diphenhydramine, the active ingredient in Benadryl, can help you fall asleep and stay asleep for longer. One option is to take an over-the-counter sleep aid like Benadryl. If that's not possible, there are still a few sleep aids you can take that are safe to use with Lexapro. They may be able to adjust your dosage or prescribe a different medication that doesn't have such harsh side effects. Your first step should be to talk to your doctor about your insomnia. Thankfully, there are some things you can do to combat the sleepless nights. Many people experience insomnia as a result of taking this antidepressant. If you're struggling to sleep while taking Lexapro, don't despair. Diphenhydramine works by blocking histamine receptors, which can help you feel sleepy. The most common one is diphenhydramine, which is found in over-the-counter medications like Benadryl and Tylenol PM. If these tips don't help, there are also some safe sleep aids you can take with Lexapro. These conditions can help promote better sleep. Make sure your bedroom is dark, quiet, and cool. But avoid working out right before bed, as this can make it harder to fall asleep. Exercise can help improve your sleep quality. Alcohol may make you feel drowsy at first, but it can actually disrupt your sleep later in the night. Caffeine can make it harder to fall asleep and stay asleep. This could include taking a warm bath, reading a book, or listening to soothing music.Īvoid caffeine and alcohol before bed. This means going to bed and getting up at the same time each day, including on weekends.Ĭreate a relaxing bedtime routine.
Stick to a regular sleep schedule as much as possible. Here are a few tips to help you sleep better:
And there are also some sleep aids that are safe to take with Lexapro. There are things you can do to help you sleep better. And if you're taking Lexapro (escitalopram), a common antidepressant, insomnia may be a side effect. In fact, insomnia is one of the most common symptoms of depression. If you're like most people with depression, you've probably had trouble sleeping at some point.
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